activity RSS

activity, beach, inner peace, journal, new day, prompts -

We know that over time keeping feelings bottled up can physically manifest into serious illness. One simple and cathartic way to release festering anger is writing/ journaling.  Here are 4 journal prompts to help you find inner peace.   What negative emotions am I holding onto? Write down any negative emotions or feelings you may be holding onto, such as anger, resentment, or fear. Acknowledge these emotions and explore ways to let go of them. What are my fears and how can I overcome them? Write down any fears or insecurities you may have and explore ways to overcome them. You can...

Read more