essay RSS
Spring Fix [essay]
Spring break is a highly anticipated time of year for college students. After months of hard work and stressful exams, students look forward to a much-needed break from the academic rigors of college life. While some students may choose to spend their spring break traveling or participating in exciting activities, it's important to remember the alternative of simply doing nothing. Relaxing during spring break can have numerous benefits for college students. Firstly, it can help reduce stress levels, which can contribute to better mental health and well-being. Taking time to rest and relax can help alleviate physical symptoms of burnout, such as...
Discover Your Inner Peace [essay]
Peace is not the absence of stress or conflict. It is a state of mind and heart that allows us to navigate the ups and downs of life with equanimity and grace. It is a sense of inner calm and contentment that is not dependent on external circumstances. So how do we access this inner peace? One way is through the practice of mindfulness. Mindfulness is the art of bringing our attention to the present moment, without judgment or distraction. By practicing mindfulness, we can cultivate a sense of presence and clarity that can help to calm the mind and...
Black History Month - Black Surfers [essay]
Happy Black History Month! However, I think it is important to talk about people who are making important contributions now, in the present. Extraordinary people who will be celebrated by future generations to come. Check out this article to learn more about Black pioneers of surfing.
Crazy Talk [essay]
Doesn't everyone talk out loud to themselves? I'm not referring to daily affirmations or hyping yourself up before a big presentation. I mean full blown conversations with yourself to yourself. It sounds crazy and it may look crazy but processing your thoughts thru your ears can provide clarity. Where you perform this practice is critical. I prefer the beach where the soundscapes mask my voice from strangers and where I feel a stronger connection to my spirit guides. Here are a few of the benefits of talking out loud to yourself at the beach: It can help you relax and destress. The sound of...
Bruce's Beach [essay]
Bruce's Beach was a popular vacation spot for African Americans in Manhattan Beach, California in the early 20th century. It was named after Charles and Willa Bruce, a married couple who owned and operated the beach resort. Bruce's Beach was a rare oasis for black people during a time when segregation was prevalent and beaches were often off-limits to people of color. The Bruces purchased the land in 1912 and built a small hotel, beach cottages, and a dance hall, creating a space where black people could relax, have fun, and feel welcomed. The beach resort quickly became a popular...
Tags
- All
- activity
- affirmations
- ambient
- ancestors
- ayana johnson
- beach
- big haiti
- big kids
- bird
- born free
- brand
- Bruce's Beach
- bts
- camper hat
- danni
- danni washington
- denim
- diamond
- earth day
- electricity
- elements
- essay
- flow
- focus
- fun facts
- gentrification
- howard university
- hybe
- inner peace
- journal
- little haiti
- marine health
- meditation
- middle ground
- new day
- new year
- OZC
- palms
- pankofa
- partly cloudy
- peace
- poem
- portal
- program
- prompts
- red sea
- rehab
- relentless
- reparations
- salt water
- sandy
- sankofa
- short story
- sounds
- spirit guides
- spring break
- spring fix
- stutz
- surf
- swim team
- talking outloud
- tape
- time traveller
- vacation
- vibration
- vision
- wave gods
- winged
- words have power
- world peace
- writing