meditation RSS
headshot [essay]
The past couple weeks has presented yet another round of mass shootings. Mass shootings continue to plague the United States, leaving a trail of devastation and sparking widespread debates. While the reasons behind this trend are multifaceted and complex, it is crucial to highlight one of the root causes. Mental health problems affect individuals worldwide, yet the United States faces particular challenges in terms of access to mental healthcare and support systems. Insufficient mental health services and stigmatization of those seeking help can contribute to a higher risk of violence. By comparing countries with stronger mental health support systems, it becomes apparent...
partly cloudy [poem]
the sun is always there behind the clouds embrace the shade enjoy the peace for the sun will return and the cast will cease
Discover Your Inner Peace [essay]
Peace is not the absence of stress or conflict. It is a state of mind and heart that allows us to navigate the ups and downs of life with equanimity and grace. It is a sense of inner calm and contentment that is not dependent on external circumstances. So how do we access this inner peace? One way is through the practice of mindfulness. Mindfulness is the art of bringing our attention to the present moment, without judgment or distraction. By practicing mindfulness, we can cultivate a sense of presence and clarity that can help to calm the mind and...
Black History Month - Conservation Conversation [essay]
Happy Black History Month! However, I think it is important to talk about people who are making important contributions now, in the present. Extraordinary people who will be celebrated by future generations to come. Check out this article to learn more about Ayana Johnson and her work to save the ocean.
Black History Month - Black Surfers [essay]
Happy Black History Month! However, I think it is important to talk about people who are making important contributions now, in the present. Extraordinary people who will be celebrated by future generations to come. Check out this article to learn more about Black pioneers of surfing.
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