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Spring Fix [essay]
Spring break is a highly anticipated time of year for college students. After months of hard work and stressful exams, students look forward to a much-needed break from the academic rigors of college life. While some students may choose to spend their spring break traveling or participating in exciting activities, it's important to remember the alternative of simply doing nothing. Relaxing during spring break can have numerous benefits for college students. Firstly, it can help reduce stress levels, which can contribute to better mental health and well-being. Taking time to rest and relax can help alleviate physical symptoms of burnout, such as...
partly cloudy [poem]
the sun is always there behind the clouds embrace the shade enjoy the peace for the sun will return and the cast will cease
Discover Your Inner Peace [essay]
Peace is not the absence of stress or conflict. It is a state of mind and heart that allows us to navigate the ups and downs of life with equanimity and grace. It is a sense of inner calm and contentment that is not dependent on external circumstances. So how do we access this inner peace? One way is through the practice of mindfulness. Mindfulness is the art of bringing our attention to the present moment, without judgment or distraction. By practicing mindfulness, we can cultivate a sense of presence and clarity that can help to calm the mind and...
Black History Month - The Science Sis [essay]
Happy Black History Month! However, I think it is important to talk about people who are making important contributions now, in the present. Extraordinary people who will be celebrated by future generations to come. Check out this video to learn more about Danni Washington and her work to educate and entertain the public about the ocean.
Black History Month - Conservation Conversation [essay]
Happy Black History Month! However, I think it is important to talk about people who are making important contributions now, in the present. Extraordinary people who will be celebrated by future generations to come. Check out this article to learn more about Ayana Johnson and her work to save the ocean.
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