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ancestors, beach, Bruce's Beach, essay, gentrification, journal, peace, reparations -

Bruce's Beach [essay]

Bruce's Beach was a popular vacation spot for African Americans in Manhattan Beach, California in the early 20th century. It was named after Charles and Willa Bruce, a married couple who owned and operated the beach resort. Bruce's Beach was a rare oasis for black people during a time when segregation was prevalent and beaches were often off-limits to people of color. The Bruces purchased the land in 1912 and built a small hotel, beach cottages, and a dance hall, creating a space where black people could relax, have fun, and feel welcomed. The beach resort quickly became a popular...

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beach, new day, new year, peace, poem, salt water, words have power -

new day [poem]

the sun rises in the east a golden orb of light illuminating the sky and banishing the night the colors of the sunrise are a symphony of hue from fiery red and orange to vibrant pink and blue the birds begin to sing as the dawn breaks free a new day is beginning full of possibility the sun's rays warm the earth bringing life and growth a reminder of the beauty in each and every moment so let us rise with the sun and greet the day with joy for the sunrise is a gift that fills our hearts 

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beach, essay, journal, OZC, peace, salt water, writing -

Ocean Blues [essay]

The ocean has long been seen as a symbol of both opportunity and tragedy. On the one hand, the vast expanse of the ocean has provided countless opportunities for exploration, trade, and discovery. For centuries, sailors and adventurers have braved the treacherous waters in search of new lands, new riches, and new experiences. But the ocean has also been a source of tragedy and loss. The unpredictable nature of the sea has claimed the lives of countless sailors and explorers, who have been lost to storms, pirates, and shipwrecks. The ocean has also been a witness to some of the...

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journal, palms, peace, stutz, vibration, writing -

Stutz [review]

There is an interesting documentary on Netflix called Stutz.  In this interview style documentary which is produced by Jonah Hill, Dr. Stutz is a well respected celebrity therapist answering questions on his methods of therapy. Within the first 10 minutes he offers a simple tool that can help his clients work thru complicated issues.  One of the concepts he introduces is the life force and the associated triangle.  The highest level of the triangle is about the relationship with yourself. Listen to this audio clip about writing/journaling.   " the writing is like a mirror, it reflects what's going on in your unconscious and...

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beach, fun facts, palms, peace, red sea, salt water -

Salty Salty [fun fact]

The saltiest ocean water is in the Red Sea and in the Persian Gulf region.  This is due to very high evaporation and little fresh water inflow. So naturally, the therapeutic effects on the human body can be ethereal.

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