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chest pains [short story]

The pain was deep, so deep that it felt as if my heart were being crushed beneath an immeasurable weight. It wasn't a physical pain, but an emotional agony that tore through the very essence of my being. It was a pain that went beyond the boundaries of a cardiac arrest, transcending the realm of physical sensations. As I stood there, my hands trembling and my breath shallow, I could feel the weight of my emotions bearing down on me, threatening to engulf me entirely. My head spun, the room swirling around me, as if I were trapped in a...

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journal [essay]

Journaling at the beach can be a deeply rewarding and rejuvenating experience. The beach provides a unique and beautiful setting that can inspire the senses and stimulate the imagination. By combining the practice of journaling with the peacefulness and beauty of the beach, you can create a special space for reflection, creativity, and self-discovery. One of the key benefits of journaling at the beach is the opportunity to connect with nature. The sound of the waves, the smell of the saltwater, and the warmth of the sun can all help to calm the mind and alleviate stress. The beach can...

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beach, essay, journal, OZC, peace, salt water, writing -

Ocean Blues [essay]

The ocean has long been seen as a symbol of both opportunity and tragedy. On the one hand, the vast expanse of the ocean has provided countless opportunities for exploration, trade, and discovery. For centuries, sailors and adventurers have braved the treacherous waters in search of new lands, new riches, and new experiences. But the ocean has also been a source of tragedy and loss. The unpredictable nature of the sea has claimed the lives of countless sailors and explorers, who have been lost to storms, pirates, and shipwrecks. The ocean has also been a witness to some of the...

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Stutz [review]

There is an interesting documentary on Netflix called Stutz.  In this interview style documentary which is produced by Jonah Hill, Dr. Stutz is a well respected celebrity therapist answering questions on his methods of therapy. Within the first 10 minutes he offers a simple tool that can help his clients work thru complicated issues.  One of the concepts he introduces is the life force and the associated triangle.  The highest level of the triangle is about the relationship with yourself. Listen to this audio clip about writing/journaling.   " the writing is like a mirror, it reflects what's going on in your unconscious and...

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